Photo: nail_unistella on Instagram If you’re looking for a manicure trend which can instantly light up your fingertips, consider disco nails as an intriguing new option. While these talons may not be suitable for the minimalist who has an aversion to sparkle and glitter, disco nails can certainly work for your...
Photo: Twenty20 Kamal Patel is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. He is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain....
While we may have rocked long beachy waves all summer long, the upcoming arrival of Fall 2017 means that hair has officially developed some vampy volume. Although we still have the rest of summer to look forward to, you can certainly start rocking the trend of big hair right now....
Photo: Pond5 Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the...
As life is stressful in today’s fast-paced digital age, that can make it difficult to always maintain a positive attitude. They are many factors that can affect our attitude, from what to eat, to how much sleep we get each night to our surroundings. It’s important to find ways to...
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If you’re a fan of modern art who is constantly captivated by the bright colours and unique patterns, you’ll be pleased to know that modern art nails are officially en vogue. With their explosion of bold tones and abstract swirls of colour, these artsy talons have already been spotted on...
Photo: Pond5 Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot about how...
Photo: Instar Images Although the hair wrap first made an appearance in the 1990s as a popular vacation hairstyle, this trend is surprisingly returning. In an unexpected comeback, the hair wrap has recently graced the heads of hair lovers on Instagram, and has also been spotted on the stars. Staying...
Photo: Twenty20 In case you haven’t heard, paying attention to your gut is really important — and not just when you have a “gut feeling” that something is or isn’t good for you. Healthy gut bacteria is imperative for maintaining a sound body and mind. That might sound hyperbolic, but...
