Exercise

by Kevin Delayne We’ve all been there – you meant to start dieting and working out months ago, but life got in the way (and those cookies were delicious). Now your trip to the beach is around the corner, and you need to drop some pounds – fast. I can’t...

By Lisa Robinson As a health and fitness writer, I’m used to friends and family asking me questions about weight loss. As a result, I thought I’d seen it all – until I recently had a rather shocking lunch with a friend I hadn’t seen in over a year. There’s...

When you start a Ketogenic Diet, what you're essentially doing is changing the way your body uses energy by drastically cutting carbohydrates and increasing healthy fats. This change forces your body to stop depending on glucose for energy and start burning fat instead. What does this mean? We are teaching...

So you took the first step and committed to the ketone diet. You started counting your calories, you started rationing your carbs and loading up on fats and proteins. You might have even past that dreaded “Keto Flu” stage and your body might already be in Ketosis. Now you're ready...