Diet & Nutrition

Article, Diet & Nutrition, probiotics

May 13, 2020

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The Beginners Guide To Probiotics

As you age, you begin to run into various health issues and challenges. Some of them are serious, and others are minor but obnoxious. Luckily, we live in the 21st century, and the advances of modern medicine have given us solutions to many of these issues. The problem is, most of ...

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Article, Diet, Diet & Nutrition, New Year's Resolutions

May 13, 2020

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5 Tips To Implementing New Dieting And Exercise Habits

The new year, and decade, has finally arrived. Of course, a new year means resolutions and, ultimately, a renewed interest in weight loss, more exercise, and eating healthy. There are hundreds of studies that show why new year’s resolutions do not work. In the case of the ever-popular, “I wanna lose ...

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Diet & Nutrition

July 25, 2017

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My Secret Weapon for Defeating Crippling Inflammation and Getting My Life Back

By Darren Jones I’ve always been a pretty active guy. I played football and baseball in high school, was on the intramural basketball team in college, and since I graduated, I spend almost every weekend hiking, kayaking, or otherwise challenging myself. I guess I always figured that, since I spent so ...

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Diet & Nutrition

July 24, 2017

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I Wish I’d Known About This Before My Digestive Problems Sent Me to the ER

It’s an embarrassing problem that many people refuse to talk about – which is why Richard Campbell kept it to himself when he began suffering from frequent and painful constipation. That is, until the day came when he couldn’t keep it to himself any longer. “I actually ended up in the ...

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Diet & Nutrition

May 30, 2017

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Check Out Our Beginners’ Guide To Weightlifting

One of the best ways to build strength is by weight training. However, for many individuals that are new to working out, stepping into the weight room may be intimidating. There are so many different machines and free weights it can be hard to figure out where to start. Some people ...

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Diet & Nutrition

May 23, 2017

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4 Things No One Told You About Plant-Based Supplements

Photo: Twenty20 Whether you’re searching for a B-complex vitamin or a hemp protein powder, when it comes to plant-based supplements, there are a ton of options on store shelves. And to make it more confusing, lots of companies have recently launched their own lines — Goop, The Beauty Chef and even ...

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Diet & Nutrition

May 3, 2017

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Build Flexibility With These Key Fitness Moves

Photo: iStock  Whether you’re sitting at a desk or constantly up on your feet, chances are at the end of the day your body is feeling stiff. While it’s important to stretch before a workout, anyone can benefit from stretching a couple of times a day. If your body goals for ...

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Diet & Nutrition

April 28, 2017

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Frappuccino or Coolatta? The 7 Worst Iced Coffee Orders

Photo: Pond5 Put away your travel mugs — it’s officially iced coffee season! Whether it’s powering you through a morning workout or lending an energizing mid-afternoon boost, iced coffee is oh-so-refreshing on a warm day. But beware: Caffeinated beverages (like coffee-based milkshakes) from popular coffee chains can be worse for you ...

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Diet & Nutrition

March 9, 2017

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20 Kitchen Gadgets to Make Healthy Eating Easy

At the end of a tough day, it can be hard to motivate yourself to cook a healthy meal. We’ve all been there: Sometimes you just have to order in or resort to pre-packaged foods. But make this a habit, and your healthy diet can start slipping — fast. Most restaurant meals ...

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Diet & Nutrition

February 21, 2017

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Try These Fueling Post-Workout Snacks For An Energy Rush

Photo: on ejanson_mom on Instagram  While it is important to eat before you exercise, it is just as significant to eat a little something after you work out as well. The body needs a combination of both carbohydrates and protein to help repair and build muscle quickly in order to recharge ...

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