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Cardio

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Cardio
May 10, 2017
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Inside the Mind of an Ultrarunner: Meet Dylan Bowman

Photo: Cameron Baird / Red Bull Content Pool Ask Dylan Bowman if it takes a certain type of crazy to run an ultramarathon and he’ll insist he’s just an average guy. One who thrives off asking “what if,” running 125 training miles per week, and spending the occasional 18-hour stretch of ...
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Cardio
February 15, 2017
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11 Incredible Charity Races That Give Back

The holiday season makes for the perfect time to give back! And what better way to help those in need than doing your own body some good while you’re at it? These charity races, from 5K runs to 500-mile bike rides, will get you up and out while supporting cancer research, ...
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Cardio
February 15, 2017
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6 Rowing Machine Mistakes (And How to Fix Them)

Photo: Pond5 Not sure how to work out on a rowing machine without looking like a total fish out of water? It’s easy to make mistakes when using a rower, officially known as an “ergometer,” the first couple of times. But you’d be crazy to avoid the machine altogether out of ...
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Cardio
February 15, 2017
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5 HIIT Exercises to Boost Your VO2 Max

Photo Courtesy of Daphnie Yang Imagine two friends running a race with the same height, weight and training under their belt. One effortlessly blazes through the finish line, while the other lags behind, dry heaving by the time they reach the finish line. How is that possible? It’s all got to ...
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Cardio
February 15, 2017
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The Easiest 10K Training Plan Ever

Photo: Twenty20 If you’ve ever considered signing up for a 10K race, but the thought of vigorous training turned you off, we have the perfect solution. Our 10-week beginner-friendly training plan makes conquering 6.2 miles super approachable. And that holds true for anyone. Whether you’re lacing up your sneakers after a ...
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Cardio
February 15, 2017
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6 Bodyweight Exercises You Can Do on the Rower

Photo: Jay Sullivan, courtesy of City Row You’ve probably heard that the rower provides a killer cardio workout, targeting your entire body in one stroke. You explode off your legs and engage your core as you pull with your arms to complete one cycle — all with little impact on your ...
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Cardio
February 15, 2017
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Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

Photo: Pond5 If you think your gym’s exercise machines don’t look too different than the characters from the latest Transformers movie, you’re not alone. All those levers and cables and pins can have you running for the exit. But before you flip the script in the name of gymtimidation, remember that ...
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Cardio
February 15, 2017
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The 15 Best Destination Half-Marathons in the World

Time to take your running hobby global. Destination half-marathons are a great way to satisfy your fitness goals and vacation dreams in one shot. From breathtaking topaz beaches to majestic mountaintops to hypnotic desert dunes, now’s your chance to tour the world’s wonders on a single run. When else would you ...
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Cardio
February 15, 2017
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The New Year (No Space) Gym Workout

Photo: Twenty20 Whelp, thanks New Year’s resolutions: The gym is packed AF right now. To avoid the crowds, you may be thinking of taking a little break from the place. Luckily, you don’t need a ton of space to get in a good workout, says Chicago-based certified personal trainer and celebrity ...
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