No matter how much we may or may not enjoy what we are doing for a living, we all find it hard sometimes to maintain a high level of focus throughout the day. For those who sit in front of a computer, it can be challenging to produce at a high level for eight consecutive hours. We often turn to coffee or energy drinks for a quick boost. The problem is that boost wears off, and you are back to your old sluggish mindset.
The key to increasing your focus and drive at work is not found in quick fixes like caffeine packed drinks. Real change comes from your daily routine and the habits you work consistently to instill. By working on new habits regularly, you are creating building blocks of which real, lasting change can be built upon. This is why we have complied with 5 impactful pieces of advice designed to help you increase and maintain your focus at work.
#1 – Get Consistent Sleep
The most significant change you need to make does not take place in the office. It happens before you even wake up in the morning. If you want to have any chance of focusing throughout the day, you have to get the recommended 7-8 hours of sleep a night. By cheating yourself out of sleep, you are not allowing your body to repair itself from the previous day fully. Think of your body as a car. You wouldn’t skip oil changes and ignore the check engine light when it goes on. Your body is the vehicle you ride in throughout the day.
When you don’t get enough sleep, your body does not have enough energy for the whole day. The result is that you hit a wall after lunch and struggle to focus on your work and projects for the second half of the day. To combat this, you grab a coffee or energy drink to drag you past the finish line. You may have more energy to complete your tasks, but I highly doubt you produced anything of quality. To create work you will be proud of, you need to have a natural focus that comes from rest and not artificial focus that comes from caffeine.
#2 – Create A To-Do List
Somedays, it can feel like you have a million things on your plate. If you are a parent, your workday starts from the moment you get up. You’ve been completing tasks for hours before you even get to your job. Once you arrive, you are dealing with e-mails, messages, urgent meetings, and the things you didn’t get to the day before. If you are not organized, you can spend your whole day on the defensive, going from one task to another in a fight for your life.
The best way to combat this is to create a daily to-do list that includes the tasks that must get done that day and the meetings on your calendar. This allows you to focus on what is truly important. Once you create your list, commit to only doing one thing at a time. When you know precisely what you are doing, you are focused on the end result and can prevent your mind from wandering to other things going on around you.
#3- Plan Out Your Breaks
Americans love to brag about hard they hustle and never take any breaks. This sounds great but is actually incredibly unproductive. Studies show that this type of mindset can lead to burnout. It also leads to a drop in the quality output of your work. Would you rather do ten things great or 20 things poorly? To maintain your focus, you must take small breaks throughout the day.
Again, this sounds like a great idea, but if it is not planned out, you will blow right through them to get as much done as possible. Go back to your to-do list and plan out three breaks throughout your day. The first one should take place 2-3 hours into your day. It can be as short as 10-15 minutes, but make sure it takes place away from your desk. This is an excellent time to walk to the kitchen and get a glass of water. You can also walk to your favorite co-workers and encourage them to take this break with you. The second break is for lunch, which we will cover below. Lastly, take another 10-15 minute break 2 hours after lunch and 2 hours before you are going to leave. Do not try to tough it out until the end of the day.
#4 – Leave For Lunch
It is tempting to work through lunch. Conviebaly, you can get more done if you don’t leave your desk. However, this is only another counter-productive habit that will have negative long term impacts on your ability to perform at a high level. It would be best if you left not only your desk but your office for your entire lunch break.
When the weather is beautiful, bring a pair of walking shoes and go for a nice walk. When the weather is colder, find a spot in the office away from your desk and read a book or magazine. Take your mind off of work and your eyes off the computer screen. This allows yourself to recharge for the second half of the day. Not only will you regain your focus, but you will have a better output because your brain will be refreshed.
#5 – Feed Your Brain
As you get older, you need to exercise your brain just like you do your other muscles. This is crucial to staying focused and ensuring your mind is ready to take on the various challenges throughout the day. Make sure you are feeding your brain with high-quality information found in self-help books and personal development websites and podcasts.
You should also consider a natural brain supplement to boost the many positive habits you are starting to build for yourself. Nutraprice Brain Supplement is a leading brain formula designed to deliver the cognitive essentials you need to strengthen your focus and drive throughout the day, week, and month. With all the hard work you are putting into creating a better version of yourself, this type of supplement can put you over the top and deliver amazing results.
The key to increased focus at work lies within yourself. The only path to lasting changes comes from changing your daily routine and habits. Commit to taking care of yourself by sleeping more, taking breaks, walking at lunch, and taking the necessary supplements. Get yourself organized by making a to-do list and zeroing in on the task at hand. We promise that if you follow these pieces of advice, you will obtain increased focus at work and improved quality of life.