In simple terms, cellulite is a condition where your skin is pulled down by your connective tissue to create an uneven surface. This can occur on your hips, thighs, stomach, buttock, and breasts.
Some women can find that an unpleasant sight to see every morning, so I wanted to make a fast and easy guide to help women fight back. Here are 5 simple steps to help reduce the appearance of those annoying little bumps:
Change Your Diet
You will learn as you get older that your diet impacts many of the issues you encounter. What you eat on a regular basis begins to have side effects, and often times can provide unwanted ones such as cellulite.
It is advised that you cut out or reduce the number of processed foods or items that are high in sugar. These types of foods can lead to a build-up of toxins and fat throughout your body.
It is also suggested you make an effort to add fiber into your diet where possible. This includes healthy options such as broccoli, oatmeal, apples, strawberries, almonds, and sweet potatoes. Lastly, be sure to always stay hydrated by drinking water throughout the day.
This is the easiest way to flush out any toxins you consume and ensure they do not stick around to cause any long term damage. The Institute of Medicine recommends that women drink at least nine glasses of water a day.
Exercise Each Day
Similar to dieting, daily exercise can help prevent cellulite from forming in your body. Exercising has been known to reduce body fat, which in turn makes your cellulite less noticeable. By reducing the fats and toxins you introduce into your body, daily exercise can target and destroy whatever is left. Ideally, your new workout routine will include aerobic training such as cardio, yoga, or pilates, as well as weight training.
If you are not used to going to the gym, we suggest starting slow and working your way up. The last thing you want to do is try too many new things too quickly and shock your body into an injury. As you begin, try to conduct workouts that focus on the area of your body most impacted. For many, this will be your legs and thighs.
A simple gym routine to start includes 20-30 minutes of light cardio followed up by three low weight leg workouts. When doing weights, we suggest consulting with someone at the gym to understand how to use the machines properly.
Quit Smoking, Reduce Drinking
Smoking cigarettes is an unknown, but serious culprit when it comes to the formation of cellulite. Smoking has been proven to weaken your skin by affecting the flow of blood. This, in turn, damages your connective tissue, which causes the dimpling mentioned above of your skin.
Smoking cigarettes has already been known to have a severe impact on other parts of your body. If you are serious about fixing your cellulite and improving your overall health, quitting smoking is a great start.
Unfortunately, consuming alcohol has also been known to play a role in the formation of cellulite as well. To be clear, alcohol does not cause cellulite to form in the first place. However, it does restrict the blood vessels, which can make your already existing condition look worse. You do not need to completely cut alcohol out of your diet as there are several other more impactful measures you can take, as listed above.
The key is to examine how much alcohol you consume every week and determine where you can begin to cut back.
Massage The Impacted Area
A popular home remedy that has had varying degrees of success is massaging any area impacted by cellulite. A firm massage will improve blood flood and may make it less noticeable. However, this is temporary and must be performed regularly.
Try taking a few minutes each morning to massage the area in the shower or when applying lotion to your skin.
Massage creams work as well, but it’s important to remember it is the act of massaging, not the application of the cream that is going to provide the most help.
To take this one step further, you may want to consider seeing a massage therapist on a weekly or bi-weekly basis. Previously, it may have seemed extravagant to get personal massages. However, this is not merely about pampering yourself.
You are working to reduce the effects of cellulite in order to have healthier-looking skin. In addition, massages improve blood flow throughout your body.
Start Taking A Supplement
Once you have adjusted your diet, started exercising, and making healthier life choices, you can enhance your fight against cellulite by applying a cellulite solution cream multiple times a day.
By massaging it into the impacted area, you are improving blood flow and give your skin and tissues they need to fight off cellulite and prevent it from returning. This type of cream can be purchased over the counter and applied from the comfort of your own home in the morning and before bed.
Revitol Cellulite Solution is a premium, organic solution that helps fight cellulite with natural ingredients and no chemicals. Its formula includes Green
Tea Extract and Algae Extract to improve blood flow and prevent the damage of connective tissue. It also contains Vitamin A, which works with the surface cells of your skin to build a healthier and smoother appearance.
Revitol’s complex formula provides a natural solution that will aid in your fight against cellulite and help restore your skin to its past glory.
If You’re Bothered By Cellulate, There Are Real Solutions Out There!
Cellulite is an unfortunate side effect of aging, pregnancy, gaining a little weight, and a ton of other things. However, there is absolutely something you can do about it. You have the power through diet, exercise, and natural creams to take back your skin and feel comfortable in it every day.
Now is the time to review your daily routine and see where you can implement these tips each day as you work towards smoother, younger-looking skin.