HIIT It Hard with These 25 Workouts and Tips

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25 HIIT Workouts and Tips to Get in Your Best Shape Ever

Photo: Pond5

Think of high-intensity interval training (aka HIIT workouts) — where you alternate short bursts of intense exercise and active recovery time — as the workout gift that keeps on giving. First, it’s designed to burn more calories and fat in less time, giving you that excuse-squashing way to squeeze in a sweat. Then, it revs up your heart rate and alters metabolic pathways so much so that you keep torching calories even after you stop moving. So it’s basically the go-to for anyone looking to get fit, strong and slim without dedicating hours to doing so. (Can anyone say no to that?)

The catch: You have to learn how to do it, give it your all and switch up your approach every now and then. To get you doing just that, we rounded up top resources for making your HIIT workout super effective, fun — and speedy.

RELATED: 50 Running Resources for Speed, Strength and Nutrition

First Off, What Is HIIT?

HIIT Workouts: What Is HIIT?

Photo: Pond5

Before jumping into your first round of intervals, you’ll want a base of knowledge. After all knowing why exactly you’re busting your butt through those crazy-hard intervals will help to motivate you. Here, some expert insight on the benefits of this type of training, plus how to make it work for you.

HIIT: What It Is and Why It Works

No Time? How Much HIIT You Need to Reap Benefits

7 Ways to Get Fit in Half the Time

EPOC: The Secret to Faster Fat Loss?

Daily Burn’s Inferno HR: Heart Rate Training, Evolved

Meditation Meets HIIT in New Mindful Fitness Approach

Bodyweight HIIT Workouts: Anytime, Anywhere

HIIT Workouts: Bodyweight Workouts

Photo: Ryan Kelly / Daily Burn 365

One of the awesome benefits of interval training is that you can do it anywhere. These killer bodyweight workouts will rev up your metabolism, whether you’re at the gym, in your hotel or on the beach. No equipment necessary!

10-Minute Indoor and Outdoor HIIT Workouts

3 HIIT Workouts to Take to the Beach

HIIT It Hard with BJ Gaddour’s Bodyweight Burners

5 HIIT Exercises to Boost Your VO2 Max

3 Quick HIIT Workouts for Beginners

Plyometric Planks You Need to Try ASAP

3 Plyometric Moves That Turn Up the Burn

Cardio Workouts: HIIT and Run

HIIT Workouts: Cardio HIIT

Photo: Pond5

Beat cardio machine boredom and put some pep to your step with these interval-inspired cardio-centric workouts. You’ll push it on the treadmill, elliptical, rowing machine, air bike and even with the help of a jump rope.

20-Minute HIIT Treadmill Workout to Get Fit, Fast

The 30-Minute HIIT Jump Rope Workout

Air Bike: The HIIT Workout That’ll Leave You Breathless

3 Elliptical HIIT Workouts That Won’t Bore You to Death

3 Rowing Machine Workouts for Cardio and Strength

20-Minute Treadmill HIIT Workout to Crush Calories

HIIT Strength Workouts: More Fit Every Day

HIIT Workouts: Strength HIIT

Photo: Ryan Kelly / Daily Burn 365

These short but effective workouts combine weights and cardio bursts, so you get the best of both workout worlds. You’ll finish feeling breathless but oh so strong, thanks to a med ball, yoga-inspired moves and more.

Design Your Own HIIT Workout with This Perfect Formula

The 15-Minute Medicine Ball HIIT Workout

10-Minute Yoga HIIT Workout

HIIT Exercises to Get You Ready for Ski Season

Game On! The Sweet 16 HIIT Workout

5 Stretches You Should Never Skip Post-HIIT