The mental or psychological condition of a person can refer to mental health. How good or bad the mental health is, depends upon the condition and behavior of that person.Good mental health is a sense of wellbeing, confidence and self-esteem.
What are mental health problems?
Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions. They can be difficult to clearly diagnose, unlike physical illnesses.
Some of the Most Common Mental Health problems include:
Anxiety and panic attacks.
Body dysmorphic disorder (BDD).
Borderline personality disorder.
Drugs :It tells effects of street drugs such as alcohol, cannabis or cocaine.
Hearing voices:About voices, who hears them and how to cope if they are a problem.
Hypomania and mania.
Obsessive-compulsive disorder (OCD).
Post-traumatic stress disorder (PTSD).
Self-esteem:Explains how to increase your self-esteem, giving practical suggestions for what you can do and where you can go for support.
Sleep problems:Having insomnia and other sleep problems.
The causes of mental problems:
Genetics (heredity): Mental illnesses sometimes run in families, suggesting that people who have a family member with a mental illness.
Infections: Certain infections have been linked to brain damage and the development of mental illness or the worsening of its symptoms.
Brain defects or injury: Defects in or injury to certain areas of the brain have also been linked to some mental illnesses.
Poor nutrition and exposure to toxins.
Environmental Factors involving setbacks or rebuffs in social or occupational life of a person.
Prolonged depression (sadness or irritability).
Feelings of extreme highs and lows.
Excessive fears, worries and anxieties.
Dramatic changes in eating or sleeping habits.
Strong feelings of anger.
Strange thoughts (delusions).
Seeing or hearing things that aren’t there (hallucinations).
Growing inability to cope with daily problems and activities.
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