If you’ve been trading your usual pizza and cookies for healthier fare lately, you’re not alone. For the first time in more than 40 years, Americans are eating healthier, according to new government data. Plus, find out how one woman shut down the haters who didn’t believe she lost 190 pounds. Read on for these and other headlines that caught our eye this week.
Are Americans Starting to Eat Less?
Good news, folks: Americans’ eating habits are beginning to show signs of improvement. Calorie consumption among adults is on the decline, and the average American child is now eating nine percent fewer calories than they were in 1975.
Most impressively, people are drinking 25 percent less full-calorie soda, compared to what they were downing in the late 1990s. Perhaps as a result, obesity rates have stopped rising. While one-third of Americans are still considered obese, researchers are hopeful that this is the turning point in the fight against obesity. (The New York Times)
RELATED: Can Diet Soda Lead to More Belly Fat?
Read All About It: Obesity Trends
Love reading your local paper’s coverage of the latest junk food fads? Those stories could be an indicator or something ominous to come. According to a study in the journal BMC Public Health, as coverage of unhealthy foods increased in the New York Times and the Times of London over the past 50 years, so did the obesity rates in those countries. There was a direct correlation between mentions of sweet snacks in the papers and the obesity rate three years later. Sounds like you’re better off reading about the next hot salad trend. (Washington Post)
RELATED: 9 Low-Calorie Snacks You’ll Want to Eat Every Day
A photo posted by Simone Anderson (@simone_anderson) on Jul 12, 2015 at 4:54pm PDT
This Woman’s Weight Loss Went Viral
Losing a significant amount of weight is an awesome feat — but many people who’ve shed major pounds suffer from excess skin hanging around where they don’t want it. One woman who chronicled her 190-pound weight loss on Instagram was accused of faking it because she didn’t show saggy skin in her pics. We’re so inspired by her response. (BuzzFeed)
RELATED: Must-Read Book: One Woman’s 135-Pound Weight Loss Success
The Weird Thing That Might Help You Sleep
There’s nothing worse than a sleepless night. Skimping on zzz’s can lead to weight gain, compromised workouts and crankiness. (And let’s be real — it just sucks.) You’ve tried all the other sleep hacks out there, but watch this video to learn about the one trick you haven’t tried yet. (New York Magazine)
RELATED: How Much Sleep Do You Really Need?
Are You Applying Antiperspirant Wrong?
One of the side effects of your addiction to a good sweat session (besides extra laundry) might be that you’re using way more deodorant. But have you been applying it wrong all this time? Although it seems completely counterintuitive, find out why you should be putting on antiperspirant at night, not in the morning. (The Verge)
Find Your Motivation Style
Let’s face it, getting motivated to work out can be tough. But whether you’re a “carrot” person or a “stick” person, identifying what gets you moving can help you finally master your health and fitness goals. Here are a few strategies that might work for your personality. (Lifehacker)
Photo: nail_unistella on Instagram If you’re looking for a manicure trend which can instantly light up your fingertips, consider disco nails as an intriguing new option. While these talons may not be suitable for the minimalist who has an aversion to sparkle and glitter, disco nails can certainly work for your next party. Popularized by South Korean nail salon Unistella, LED disco nails have officially lit up Instagram. With the inclusion of tiny flashing lights and oversized tips, LED nail art is ruling social media. #LEDdisconail Who would stop us?? 💃🏼💃🏼💃🏼...
Photo: Twenty20 Kamal Patel is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. He is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Not too long ago, many health-conscious eaters were intent on avoiding dietary fat like the plague. Today, many among that crowd...
While we may have rocked long beachy waves all summer long, the upcoming arrival of Fall 2017 means that hair has officially developed some vampy volume. Although we still have the rest of summer to look forward to, you can certainly start rocking the trend of big hair right now. Try looking to the runways for further inspiration, and incorporating these hairstyles into your daily beauty regimen for the season ahead. Ports 1961 The look of backcombed and crimped locks can easily create the illusion of a lion’s mane, as...
Photo: Pond5 Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines. So is it time to start stockpiling B complex? Not necessarily,...