How Running Improves your Sex Life

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How Running Improves your Sex Life

By Dr Sudhakar Petkar, Sexology

The idea that running helps to improve your sex life will certainly grab your attention. Studies have indicated that there is a direct link to physical fitness and your sexual prowess. Read on to find out more…

Sex and Cardio-

To be able to be sexually active for a considerable period of time, one needs to have some basic endurance level. Lacking in this field will lead to you getting tired out faster than your partner. Running is an extremely beneficial and useful cardiovascular exercise. With a regular routine of running, endurance levels shoot up leading to you lasting longer in the bedroom.

Confidence Levels-

People who are fitness enthusiasts or those who exercise and run in a regular manner tend to have leaner and well-toned physique. Good physique raises your confidence levels and also reduces self-esteem issues or issues about body image. This automatically increases your sexual prowess. Safe from erectile dysfunction.

Erectile Dysfunction is a Nightmare-

This can occur due to unhealthy lifestyle choices, poor circulation of blood in the abdominal regions or any other cardiovascular problems. Running on a regular basis keeps your heart pumping and circulating blood properly in all regions which in turn reduces the chances of erectile dysfunction. This gives you a confidence boost and also grants a considerable boost to your sexual endurance and prowess. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.